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File Cabinet: FSU Speed Program

#1 Coach Young

Athletic Director

Group: Owner / Founder
Posts: 509
Joined: 22-October 09

Posted 02 December 2009 - 03:30 AM

File Name: FSU Speed Program
File Submitter: Coach Young
File Submitted: 01 Dec 2009
File Category: Strength, Conditioning, and Flexibility
Author: Tom Shaw, Speed and Conditioning Coach
Author Affiliation: Florida State University

Nine training principles from Florida State's "Never Look Back" Program

Click here to download this file